Your Guide to CBN as a Sleep Remedy

Now that cannabis is becoming legalized across the United States, more customers are familiarizing themselves with this plant. While recreational weed is still a relatively fringe market, there’s a lot more to cannabis than just helping you get high.

As scientists and researchers study the plant, they’re discovering more health benefits practically every day. While CBD usually gets all the attention, a new cannabinoid is rising through the ranks—CBN.

While CBN is not as versatile as CBD, it seems to have a positive impact on one’s sleep. However, before downing a few CBN pills at night, it’s best to know as much about it as possible.

What is CBN?

CBN stands for cannabinol, which is one of over 100 cannabinoids present in cannabis and hemp. This particular ingredient starts showing up toward the end of the cannabis life cycle. As the THC starts to break down, it turns into non-psychoactive compounds, including CBN.

That said, there’s not much information about this cannabinoid yet. Because it’s not as abundant as CBD or THC, it’s harder to extract in large quantities. However, based on anecdotal evidence, CBN seems to be an excellent sleep aid. Although there are no formal studies on the effects of CBN and sleep, the preliminary results seem promising.

How Does CBN Help With Sleep?

The primary way that CBN helps you sleep is that it can trigger drowsiness and relaxation. However, the source of cannabinol can also impact the potency of these effects and how long they last in the body.

For example, Indica strains of cannabis are known to make you shut down and feel drowsy. So, cannabinol created from Indica-dominant plants would have a similar effect. Again, the potency of CBN is about a quarter of THC, so you wouldn’t feel as sleepy as if you ingested regular cannabis.

Currently, no large-scale or long-term studies are available to show the science behind why CBN can help you fall asleep. However, there is anecdotal evidence from users who report that cannabinol is a fantastic sleep aid.

How to Utilize CBN for Sleep Effectively

Based on preliminary evidence, CBN interacts with the cannabinoid receptors that help you wake up from a deep sleep. By inhibiting these receptors, CBN helps you stay sleepy so you can drift off to dreamland more easily.

However, it looks like CBN is most effective when taken with THC and CBD. According to researchers, taking all three cannabinoids produces an “entourage effect.” The theory of this effect posits that each compound by itself can only do so much. But, when taken together, they combine to improve each other’s outcomes.

This theory was supported by a study conducted in June 2021 that had different control groups take CBN, a placebo, and a mixture of CBN, CBD, and THC. The group that took the mixture had the best results.

Finally, CBN and other cannabis supplements are best used over long periods. Taking one CBN tincture may not yield impressive effects. However, if you take CBD for several weeks, you may notice a better sleep schedule. Overall, give the supplement time to interact with your body before deciding whether it’s right for you.

Are CBN Products Legal?

Yes, CBN products are legal under the 2018 Farm Bill. Because this cannabinoid is extracted from hemp, it falls under the same regulations as CBD. Also, since CBN is non-psychoactive, it’s not treated the same way as THC.

That said, if you decide to utilize the “entourage effect” for yourself, you need to live in an area where recreational marijuana is legal. According to the study, the best ratio is 20:2:1 of THC: CBN: CBD. However, you can adjust the settings according to your needs.

Start Getting Better Sleep With CBN From Foothill Wellness

If you have trouble falling asleep, using this article as your guide to CBN as a sleep remedy shows that CBN may be a suitable natural remedy. Foothill Wellness has high-quality CBN products, and we can also offer CBD and THC-infused items to help you feel your best. Browse our selection and place an order today!